Your nervous system controls a lot of your body’s functions. It helps you know when you’ve touched something hot, when you feel pain, and lets your brain communicate to your body what you want it to do. It’s made up of all the nerve cells in your body and translates the information it receives through your senses – smell, sight, touch, taste, and hearing – into the proper way for your body to respond.
With winter on its way, changes in the weather could be depleting your hair, skin, and nails. Fight back the elements and the havoc they wreak on your appearance by adding more of these beauty-boosting nutrients and foods to your diet.