Despite your best intentions, it happens. You ate a healthy breakfast and packed a balanced lunch, but that 3 o’clock craving still sneaks up on you. Salty or sweet, those extra calories can really pack a punch if you’re trying to get in the best shape of your life.
It’s a cruel fact that as women get older, maintaining and losing weight becomes more of a struggle. The odds are even less in your favor once you factor in hormones such as cortisol, leptin, ghrelin, estrogen and progesterone.