Carbs before, protein after? Nothing before, combine carbs and protein after?
Finding the right nutrition to fuel and help you recover from your workouts is certainly a matter of personal preference, but there’s also been a lot of research into the matter. Here’s what that research has to say.
A calorie is a calorie, no matter when you eat it, right?
Maybe not. While we’ve long known that what you put in your mouth is a critical factor when it comes to losing weight, recent research shows you might also want to think about when you eat.