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Avoid Dotage: Reclaim your Youth at the Gym

January 14, 2017

sr. man with dog on stand-up-paddle-board

What is dotage? Many elderly people slip into a kind of physical apathy as the years pass and their bodies are less naturally inclined to be fit, balanced, and strong. But this doesn’t have to be the case. Learn how to avoid this condition.

Deadlift: the King of Lifts!

December 21, 2016

Deadlift article

Deadlift’s are an essential part of training for improving the Olympic lifts (clean and snatch) as well. Anyone who is looking to increase their size and improve their physique, or just trying to increase their total strength, should make the deadlift a top priority. Read more here.