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5 Natural Remedies for Combating The Flu This Season

September 28, 2016

Lemon ginger tea - flu prevention and link to article

Flu season is right around the corner and many will be running to their local pharmacies for free influenza vaccinations. While there is nothing wrong with getting medicated for the road ahead, there are natural ways to combat illness these next few months. Read the article here.

Meditation: Take a Vacation From Stress

September 18, 2016

Meditation isn't just for Buddhists or New Age philosophers. Life is demanding and we all need ways to make it a little less stressful. Stress not only affects your emotional well being, it can lead to serious physical illness if left unchecked.