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4 Ways Busy Moms Can Boost Their Health

May 22, 2016

Link to 4 ways busy moms can boost their health article

Whether your kids are 2 months old or 12 years old–if you’re a mother, you’re probably almost always busy. It comes with the territory, but it doesn’t mean you have to sacrifice your health. Building healthy habits like these gradually over time can make a world of difference when you need the energy to be a great mom every single day. Read article

Show Your Rhomboid Some Love!

May 15, 2016

Want a strong, balanced back? It may be time that you show your rhomboids some love. Your body uses six main muscles to stabilize the scapula; one of those muscles is the rhomboid. Read article.