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Eat Your Way to Beautiful Hair, Skin, and Nails

October 21, 2014

With winter on its way, changes in the weather could be depleting your hair, skin, and nails. Fight back the elements and the havoc they wreak on your appearance by adding more of these beauty-boosting nutrients and foods to your diet.

Best Fall Fruits and Veggies to Boost Antioxidants

October 14, 2014

The bounty of fall means a lot of antioxidant-rich fruits and vegetables to incorporate into your healthy diet. Fill up on these fall staples and incorporate them into your favorite fall dishes. Here are our top six picks to add to your cart or market basket.