It’s important to remember that proper re-hydration is a key factor to not only post workout recovery but also your overall health. Even just being mildly dehydrated can cause you to feel tired and sluggish throughout the workday. Read article
Winter is the season most of us think we are at risk for illness. Colds and flu strike parents and children alike just in time for the holidays. But these illnesses can and do creep up in summer as well, and they can quickly put a damper on summertime fun. Fortunately, no matter what the summertime ailment, there is likely a natural remedy.