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Getting hot with HIIT or HIRT? Here’s how to fuel

January 28, 2015


There’s no faster way to get fit than with high intensity interval training (HIIT) or high intensity resistance training (HIRT).

Both let you push your body to its max in short sprints of intense work, so you can see major body changes without having to work out for hours a day. 

How to Get More Protein Without Loading Up On Meat

January 14, 2015

Think meat is the fastest route to meeting your protein goals? It definitely packs a punch, but if you’re trying to eat less due to environmental concerns or health reasons, or if you’re trying to go vegetarian, there’s no reason you can’t get all the protein you need from non-meat sources. Adding more of these nutritional, protein-packed foods to your diet means you can reduce your reliance on meat, but still take advantage of the muscle-building benefits of protein.