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Mobility for Athletes with Desk Jobs

August 01, 2016

sitting all day article link

It’s true what they say - sitting is definitely the new smoking. Some may laugh at this comparison, but the dangers of a sedentary lifestyle are very real. In today’s world, full of traffic heavy commutes and technology driven careers...read article.

3 Tips On How to Stay Hydrated This Summer!

July 10, 2016

Athlete hydrating

It’s important to remember that proper re-hydration is a key factor to not only post workout recovery but also your overall health. Even just being mildly dehydrated can cause you to feel tired and sluggish throughout the workday. Read article