What is dotage? Many elderly people slip into a kind of physical apathy as the years pass and their bodies are less naturally inclined to be fit, balanced, and strong. But this doesn’t have to be the case. Learn how to avoid this condition.
Deadlift’s are an essential part of training for improving the Olympic lifts (clean and snatch) as well. Anyone who is looking to increase their size and improve their physique, or just trying to increase their total strength, should make the deadlift a top priority. Read more here.