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Breaking It Down: What You Need Before, During, and After a Workout to See Real Results

February 25, 2015

You might be tempted to skimp on food before or after a workout, especially if one of your goals is weight loss. This is a mistake.

HRT and Your Heart: What You Need to Know

February 18, 2015

February is American Heart Month and it’s a good time to think about what you’re doing to keep your heart healthy, especially if you’re a woman. Heart disease is the number one killer of women, according to the American Heart Association. It kills approximately one woman every minute, and causes one in three women’s deaths each year.