Gym memberships are at an all-time high. Organic food purchases are soaring. Supplement use is growing. People want to make all the right choices to be healthier, to weigh less and to be free of disease. This is a fantastic trend. I think we can do more.
Carbs before, protein after? Nothing before, combine carbs and protein after?
Finding the right nutrition to fuel and help you recover from your workouts is certainly a matter of personal preference, but there’s also been a lot of research into the matter. Here’s what that research has to say.