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Stop stressing: Strategies to keep calm

September 02, 2014

When the world seems to spin out of control and stress takes over, try one or more of these techniques to effectively manage it. Managing stress can effectively lower high levels of the hormone cortisol, which upsets the body’s systems, compromising immune defense and inducing a catabolic state.

We like the way you work it: Happy Labor Day!

August 31, 2014

Labor Day is about celebrating hard work.

Specifically, how the contributions of hard-working Americans such as yourself are part of what make this country great.

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