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Before or After: When You Should Fuel Your Workout

August 26, 2015

Carbs before, protein after? Nothing before, combine carbs and protein after?

Finding the right nutrition to fuel and help you recover from your workouts is certainly a matter of personal preference, but there’s also been a lot of research into the matter. Here’s what that research has to say.

Trying to Lose Weight? When You Eat vs. What You Eat

August 08, 2015

A calorie is a calorie, no matter when you eat it, right?

Maybe not. While we’ve long known that what you put in your mouth is a critical factor when it comes to losing weight, recent research shows you might also want to think about when you eat.