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5 Tips to Make Your Gym Membership Worthwhile

July 31, 2015

If you have a gym membership, you’re likely paying a lot of money every month to stay fit. Or, you’re paying a lot of money every month and not going.

Use that moolah you’re spending as incentive to haul yourself in as often as you can. Here are our top tips for getting more out of your membership.

Is a Daily Multivitamin Your Best Friend When it Comes to Weight Loss?

July 24, 2015

Do you regularly pop a multivitamin?

If you’re trying to lose weight, you might want to add one to your daily routine.

While taking a multi can’t replace a good diet and regular exercise, research does seem to support multivitamin use as part of an overall approach to weight loss.

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