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Are Cravings Derailing Your Get-Fit Plans? Stop Them in Their Tracks

April 09, 2015

Despite your best intentions, it happens. You ate a healthy breakfast and packed a balanced lunch, but that 3 o’clock craving still sneaks up on you. Salty or sweet, those extra calories can really pack a punch if you’re trying to get in the best shape of your life.

Hormones Making Weight Loss Harder? Three Ways to Fight Back

March 11, 2015

It’s a cruel fact that as women get older, maintaining and losing weight becomes more of a struggle. The odds are even less in your favor once you factor in hormones such as cortisol, leptin, ghrelin, estrogen and progesterone.