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Exercise Really is the Best Medicine

October 07, 2015

Need one more reason to regularly exercise?

Research1 shows that for some people, exercise can be just as effective as prescription drugs in preventing early death.

Why you crave comfort food and what to do about it

September 12, 2015

You’ve been consistent with your diet and exercise habits, when it hits.

A craving for a calorie-laden, unhealthy treat. Whether you want salty or sweet, everybody has those moments and for most, they’re pretty tough to resist. So why do they happen?