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Don’t Let Your Workout Take a Holiday: 10 Fun Fitness Ideas for the 4th!

June 30, 2015

Whether you’re boating, barbecuing or beaching it this July 4th, make sure you don’t use the day as an excuse to skip a workout. Here are 10 ways to work up a sweat and have fun doing it.

Not Getting as Fit as Your Workout Buddy? Blame Your Genes

June 25, 2015

We all know that one person.

The guy who shows up to the same running group you do, only to become much faster and fitter.

The woman who attends the same group fitness classes, who seems to magically transform, while you’re not seeing much change at all in the mirror.

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