Want more mental prowess? While most of our smarts are pretty well-established by the time we’re adults, there are healthy steps you can take to boost what you’ve got. Here are our top three ways to maximize the potential of your brain.
The number one thing I hear most when I tell someone that I am a Nutritional Therapy Practitioner is that they need to start eating better. Agreed. Most people do need to start eating better and there is no time like the present! The best way to start this process is at the very beginning: breakfast. Breakfast, being the first meal of the day, allows us to start each new day with a fresh slate. Forget what you ate yesterday and start anew.