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Why you crave comfort food and what to do about it

September 12, 2015

You’ve been consistent with your diet and exercise habits, when it hits.

A craving for a calorie-laden, unhealthy treat. Whether you want salty or sweet, everybody has those moments and for most, they’re pretty tough to resist. So why do they happen?

Put the ‘labor’ back in Labor Day

September 07, 2015

When Labor Day was officially recognized as a holiday by Congress, the year was 1894.

Back then, many laborers had just finished up harvesting the season’s crops. Others worked jobs that involved a great deal of physical effort, while those who worked sedentary jobs weren’t outsourcing the work of keeping a house, yard, and garden.