Flu season is right around the corner and many will be running to their local pharmacies for free influenza vaccinations. While there is nothing wrong with getting medicated for the road ahead, there are natural ways to combat illness these next few months. Read the article here.
Meditation isn't just for Buddhists or New Age philosophers. Life is demanding and we all need ways to make it a little less stressful. Stress not only affects your emotional well being, it can lead to serious physical illness if left unchecked.