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Bee Pollen Benefits



Bee Pollen Benefits Product Information

Honeybees collect pollen from a wide variety of plants and collected bee pollen has been used as a dietary supplement for hundreds of years. The ancient Chinese and early Egyptians used it to rejuvenate their bodies. They look at is as a fountain of use and thought it was and ambrosia of the gods.

Bee pollen is especially rich in the B family of vitamins. However, the source of bee pollen causes variability in mineral and vitamin content.

Content of Bee Pollen
Bee pollen is made up of the following:
  • 55% carbohydrates
  • 35% protein
  • 3% minerals and vitamins
  • 2% fatty acids
  • 5% other substances
Be pollen also contains antioxidants, vitamin C, beta-carotene, vitamin E, selenium and lycopene.

Research
Though scientific research has not been conducted extensively on bee pollen, it is still used today as a dietary supplement.

Some studies have concluded that bee pollen can improve nutrition for pregnant women without affecting fetal development. Compared to food ingested by humans, bee pollen is low in fat, rich in protein and possesses minerals and vitamins that promote optimum health.

Uses
Bee pollen is used to boost the immune system, increase sexual function and strength, to enhance stamina and vitality, for longevity, to slow the aging process and for a relief of allergy symptoms. Nutrients include amino acids, enzymes, fatty acids, carbohydrates, minerals and vitamins.

Vitamins and Minerals
Vitamins found in bee pollen include the family of B vitamins, carotinoids, choline, folic acid, noistol, rutin, vitamins C, D, E and K. These are all beneficial to humans. Minerals found in bee pollen include calcium, cholorine, copper, boron, postassium, phosphorous, iron, magnesium, manganese, iodine, maolybdenum, silicon, sodium, sulfur, titanium and zinc.

Benefits
Bee pollen protects the liver because it possesses a wealth of antioxidants. A high level of phytic acid is found in bee pollen and foods, including cereals, legumes, nuts, pollen seeds and spores. The phytic acid lowers the risk of colon cancer and protects against inflammatory diseases of the bowel. When added to food, bee pollen suppresses discoloration, lipid peroxidation and the breaking down processes that lead to spoilage. In other words, bee pollen can be used as a natural preservative in foods.

Traditional Use
Bee pollen has been used traditionally to protect the human body from disease. Though many plant pollens can exacerbate or cause allergies and hay fever, bee pollen can reduce symptoms of these irritating conditions.

Bee Pollen Therapy
It’s always best to take bee pollen that has been collected locally and treatment should be started well in advance of allergy season because it takes a few weeks for it to find its way through the body system. Recommended dosage is on five milligram capsule daily. Bee pollen is also available in granules, tablets, liquid extract, creams and salves.

Use Caution
Never take bee pollen without first talking to your family physician, pharmacist or other health care professional. Explain what you are already taking for supplements and medications. Bee pollen is considered to be safe when used according to instructions.

Allergic Reaction
Because bee pollen is collected from a wide variety of plants, a small number of people experience an allergic reaction. People who have sensitivity to bee products and bees should not take this supplement. If you are taking bee pollen for hay fever, be sure that it’s been collected locally. Otherwise, it will not be effective.

If you develop a rash, hives, itching, or if your breathing becomes rapid or irregular, stop treatment and talk to your doctor immediately.

Side Effects
Medical records do not note any side effects from bee pollen, though it is possible that they could develop.

Pregnancy and Breast Feeding
Nutritional benefits have been recorded in pregnant and breast feeding women. However, do not use bee pollen during pregnancy or while breast feeding without first consulting your family doctor or obstetrician.

Age Limit
Use caution in administering bee pollen to children. Do not give to children who are under the age of two. It’s always best to talk to your child’s pediatrician before giving the child bee pollen.

Use Common Sense
As with all medications and supplements, use common sense. If fever or rashes develop, or if breathing or heartbeat becomes rapid, stop taking the bee pollen and contact your family physician.

Never take more than the recommended dose. If you miss a dose of bee pollen and it’s close to time for your next dose, do not double the dosage.

Bee pollen is very beneficial to the human body if proper care is taken. Use common sense for a positive experience that will enhance your optimum health.