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Benefits of Ashwagandha



Benefits of Ashwagandha Product Information

Ashwagandha is an herb native to India and has been used there for centuries in Ayurvedic practices. It has antioxidant and anti-inflammatory properties and can be used as a general tonic for good health. Western herbalists are impressed by the healthful benefits of using this herb, as the plant’s cousins are medicinal but toxic in the improper amounts.

Immune System
Ashwagandha has reportedly been the cause of higher numbers of white bloods cell in those who have used the herb as a supplement for illness or prevention. This assumption has been backed up in several animal studies in which the animals were given the herb or chemicals derived from the plant.

Stress
Because of the mild sedative qualities of the drug and its ability to produce a tranquilizing effect on the nervous system, ashwagandha may reduce physical signs of stress. It also can be used as a gentle muscle relaxant. However, proper doses for these usages is still being studied, so caution is advised for those who turn to ashwagandha to relieve the symptoms of stress-related ailments.

An Aphrodisiac
Ashwagandha has been known to produce rejuvenating and energy-boosting effects. It has long been used as an aphrodisiac and as a remedy for below-average sexual performance. Scientific studies have indeed shown an increase in red blood cell count in volunteers who agreed to try ashwagandha supplements.

Ashwagandha for the Brain
In studies, ashwagandha has been shown to stimulate axon and dendrite grown in the brain, act as an anti-depressant, help improve memory, and stave off anxiety. Ashwagandha has been used in other countries to treat elderly patients and those suffering from amnesia.

Other benefits of Ashwagandha Include:
  • As it has anti-inflammatory properties, it is useful in the treatment of arthritis
  • May help prevent tumors
  • Has an anti-aging effect
It is best to try ashwagandha out in small doses at first, as experts disagree on the proper dosages for individual ailments. It can be taken in the dried-root form or in a liquid form, and should be taken with food or a glass of water.