pad

Benefits of Protein



Benefits of Protein Product Information

With the long-standing interest in building muscles and keeping fit as a cultural mainstay of our society, it’s not wonder that those interested in physical fitness have searched for more convenient—and healthier—ways to get the necessary amounts of protein to build muscles and prevent those muscles from becoming strained. You may already take protein shakes or powders as a supplement to your daily workout and diet regimen, or you may be a newcomer to the fitness world. Whatever your individual situation, it helps to know a few key factors to get the optimum benefits from your protein shake.

What Kind of Protein?
There are many different kinds of protein from various sources, including milk, egg, and soy protein. One kind of protein that many people prefer is whey protein. It is derived from milk protein, but unlike its source, it does not contain fat or lactose sugars. With whey protein, you get the most benefits without all the potentially unhealthy things. In addition, whey protein increases the amount of a certain antioxidant in the blood, called glutathione, which is important for the immune system. The amounts of glutathione are depleted with age, so increasing the levels of this antioxidant is an extra benefit of whey protein. Whey protein will build muscles, aid in a speedy recovery time after workouts, as well as reduce the chance of injury during your workout.

How Much Protein?
Your minimum protein intake should equal 1 gram of protein to every pound of body weight. Any extra protein will encourage muscles to heal more quickly after workouts. However, when exceeding the minimum amount of protein required for healthy muscles, bodybuilders or fitness aficionados should be aware that excessive amounts of protein can deplete the amounts of calcium and magnesium in the body. When taking in large amounts of protein, it’s a good idea to also include these two nutrients in your supplement intake. Also be aware that too much protein over long periods of time can overwork the liver and kidneys, so be cautious not to take in more protein than your body can process.

When Should You Take Protein?
The best time to take protein is right after your workout, as your muscles begin the healing process almost immediately after you stop any physical exertion. You may also take your protein supplement right before bed, to supply your body with the necessary amounts of protein to carry on the healing and building process while you sleep.

Protein has many benefits, and can really improve results when accompanying a fitness routine.