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Benefits of Wheatgrass



Benefits of Wheatgrass Product Information

You may have heard about the amazing powers of wheatgrass juice to cleanse the blood and provide essential nutrients effectively. But how does wheatgrass do so much, and why does it do it better than other foods?

The component in wheatgrass that makes it so beneficial is something inherent to green plants. That component is chlorophyll. Chlorophyll gives leaves their green pigment and is responsible for the absorption of sunlight, allowing the plant to undergo photosynthesis. Humans don’t have chlorophyll, obviously, but it can have several healthy affects on a person’s body—including regeneration, boosting immunity, fighting free radicals, energizing, and keeping the circulatory system working properly. Humans may not have chlorophyll, but they do have something similar—hemoglobin, which is a protein that carries oxygen through the bloodstream. Because these two things work so similarly, tests in anemic animals receiving chlorophyll supplements have proven that chlorophyll can actually help red blood cell counts return to normal.

What else does wheatgrass do? Plenty! Wheatgrass contains many vitamins, including A, C, B, and K, as well as iron. It contains all amino acids, essential fatty acids, and powerful enzymes that speed up biochemical reactions, helping organs and body systems to function at peak efficiency.

To get the biggest benefit from wheatgrass, the plant must be harvested during a narrow window. After the seeds sprout and before the plant has reached reproductive maturity, the wheatgrass contains the maximum amount of nutrients. Some juice bars offer wheatgrass juice in shots—but users warn beginners to go slow, as wheatgrass is a powerful detoxifier and its affects may take some getting used to. Experts suggest about 1 ounce of wheatgrass juice per day will help a person’s body run more efficiently and flush away the toxins absorbed through food or the environment.

Other purported health benefits of wheatgrass include:
  • Deduction of blood pressure
  • Healthy digestive system
  • Increased production of hemoglobin
  • Fighting cancer
  • Anti-aging
These claims have not been supported by medical studies, but many people vouch for wheatgrass as an amazing juice. While doctors won’t recommend it for working miracles, they do agree that it can deliver necessary vitamins and nutrients quickly—especially for those people who don’t eat enough vegetables.

What does wheatgrass taste like? Wheat grass connoisseurs say that wheatgrass tastes like “lawn-clippings,” and recommend mixing it with a smoothie in order to neutralize the flavor.