Creatine

Creatine Product Information

When considering supplements that can be used to help supply needed energy to muscle cells, creatine certainly tops the list. Creatine is an organic acid that is naturally synthesized by the body in the liver. It is comprised of three amino acids, and 95% of the body’s natural stores of creatine can be found in skeletal muscles. The remaining 5% is distributed among the brain, heart, and testes. Aside from natural production in the liver, creatine can also be found in foods such as fish and meat.

Creatine is commonly used by bodybuilders, due to its ability to speed the process of building of muscle mass. The most commonly used form of creatine in the sport of bodybuilding is creatine monohydrate. This supplement can be found in powder, serum, or pill form, although all of them are about as equally effective. Creatine monohydrate is considered by many to be the most popular supplement in the sport of bodybuilding, due to the obvious gains in strength and muscle mass observed by those who have put themselves on a creatine regimen.

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Creatine Ethyl Ester		Creatine Formulas




Creatine Powders

Creatine

A common method of supplementing with creatine involves a process called “loading”. When loading with creatine, a high dose is ingested for the first few days to “load” the body with the supplement, and then a lower “maintenance” dose is taken afterwards. Loading is basically a technique that will help ensure the highest levels of creatine concentration inside the body.

Some studies suggest that supplementing with creatine can lead to increases in body mass, up to about 1 kilogram per week. Many attribute this weight gain to increased water retention that results from using the supplement. However, many claim that the weight increase cannot be accredited to intracellular water alone. It has been hypothesized that creatine affects osmotic pressure within cells in a manner which increases the rate of protein synthesis, an effect which is obviously desired by bodybuilders or even common healthy individuals.

If you are looking to increase your energy, build muscle mass faster, or improve your overall endurance, supplementing with creatine is a great way to achieve your goals. You can get the most out of your creatine by following these simple guidelines:

Space your dosages throughout the day so that they are no less than three or four hours apart from each other. If the dosages are too close together, you may experience stomach discomfort.
Using the creatine loading technique is highly recommended. To do this, take 20-30 grams of creatine monohydrate for the first four days of the week. After the initial loading period, you can take 5-15 grams per day to keep your muscle cells saturated. Any more than this will simply be wasting the creatine.

Creatine is one of the most popular supplements in the world for a reason: time after time it produces great results that are visible and create a noticeable difference in your performance.