|  |
| Home > Shop/Category > Glutamine | Glutamine
Glutamine Product InformationGlutamine is a very valuable supplement that is used by a large and varying demographic. While you would be able to find glutamine in the supplement plan of any knowledgeable or serious bodybuilder, glutamine is also used by elderly people who may be suffering from muscle aches and pains.
Glutamine is naturally produced by the body, and is one of twenty naturally occurring amino acids. Glutamine is also naturally occurring in many foods such as beans, meat, fish, poultry, and dairy products.
Please browse through our selection of products. If you would like to read more about Glutamine, or if you'd like to read more please click here. |
| |
| GlutamineIn layman’s terms, glutamine is a supplement that replenishes the body’s supply of amino acids that have been depleted by various physical activities throughout the course of the day. When the recommended dose is taken, glutamine helps immensely by helping to restock the body with amino acids that have been used up during strenuous physical activity, such as a workout in the gym.
Those who are suffering from trauma, immune deficiencies, or various types of cancer also use glutamine. People who fall into these categories need to supplement with glutamine because their physical conditions are not conducive to the natural rapid replenishment of amino acids.
Several studies have provided results that show glutamine to have certain cleansing effects within the gastrointestinal tract, due to the fact that the intestine extracts glutamine faster than any other amino acid in the body. In addition, glutamine has been shown to aid in recovery time for patients who have undergone operations. Patients who were placed on a glutamine regimen showed improved recovery in comparison to those who were not given glutamine doses.
Clinical studies have yet to determine a standard dose of glutamine that will help optimize muscle metabolism, but bodybuilders tend to take about 10 grams per day. This helps them strengthen their immune system and reduce the amount of muscle deterioration that results from cells in the body taking glutamine from muscle cells after physical activity has diminished the bodily supply.
Glutamine can help improve athletic and brain performance, stabilize blood sugar, decrease cravings for alcohol and sugar, and help with wound healing. The list of benefits is extensive, and the negative side effects are minimal as long as a healthy dose is being taken. The ratio of pros to cons for glutamine is the reason many refer to it as “the wonder supplement.” |
|
|
