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Gymnema Sylvestre



Gymnema Sylvestre Product Information

An Introduction To Gymnema Sylvestre
Is there really a single supplement that can provide the answer for people on a diet, bodybuilders and diabetics? In the shape of Gymnema Sylvestre it looks like there is every possibility that there is. Gymnema Sylvestre is a plant that is native to India and for many years it has been used by diabetics to help control blood sugar levels. Early tests showed extremely positive results for those suffering from type II diabetes, but it also possesses certain properties that make it an exceptional addition to any calorie controlled diet and any supplement based exercise regime for bodybuilders.

Clinical Tests On Diabetics
In the case of diabetes, 22 people were given Gymnema Sylvestre as well as their usual hypoglycemic drugs. All but one of the test subjects were able to reduce the amount of hypoglycemic drugs they had to take and 5 were able to completely stop the drugs and control their blood sugar levels with just Gymnema Sylvestre tablets instead. This indicated to the fact that Gymnema produces insulin within the body but it also shows other positive results that can help in different ways.

Combining Gymnema Sylvestre
While it doesn’t appear that simply taking a Gymnema Sylvestre supplement will instantly make you lose fat and gain muscle it does appear that combining a course of bodybuilding supplements with Gymnema Sylvestre will give good results. Building muscle is by no means an overnight thing and only through regular and effective exercise as well as a calorie controlled diet will any supplements have an effect, but they will enhance your daily workout and can help you recover quicker when you workout and they can aid the process of bodybuilding by helping grow new muscles and develop existing muscles.

Determining The Appropriate Dosage
800mg of an extracted supplement is the accepted level that diabetics take, which is roughly equivalent to 4 grams of the actual plant leaf. You should start taking a lower dosage for at least a week and then build up the amount you take until you find a dosage that offers the most benefit with the least side effects. By doing this you will find the appropriate dosage for your needs and that doesn’t react badly with any other supplements or medication you are taking. Considering the apparent uses of Gymnema Sylvestre there have actually been very few useful tests carried out on people and as a result most test results are from testing on animals but even so, the results look promising.

Other Uses For Gymnema Sylvestre
In India, Gymnema Sylvestre has been used for approximately 2000 years to help treat Diabetes and it has also been used to treat water retention and constipation amongst other problems. It works as a dietary supplement because it suppresses appetite and actually numbs the nerves that sense sweet and bitter tastes. Gymnema Sylvestre has obvious uses as well as showing potentially promising results in testing and it is likely that more and more uses for Gymnema will be discovered as more tests are carried out.