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The What, the Why, and the How of Dynamic Stretching

March 07, 2017

link to Dynamic Stretching article

For the past two decades, dynamic stretching has become part of the standard routine for athletes. Whether you’re an amateur or a professional, it’s the perfect warm-up method before any form of physical activity. It also happens to be a brilliant way for those whose work involves sitting down all day to stretch out your muscles and alleviate cramps. Read more.

Avoid Dotage: Reclaim your Youth at the Gym

January 14, 2017

sr. man with dog on stand-up-paddle-board

What is dotage? Many elderly people slip into a kind of physical apathy as the years pass and their bodies are less naturally inclined to be fit, balanced, and strong. But this doesn’t have to be the case. Learn how to avoid this condition.